TRUTH ABOUT CELLULITE REVIEW - Influence on the problem area

Along with the use of other methods of influence on the problem area, cellulite exercises are making a huge contribution to the fight against this problem. In principle, any physical activity helps to maintain a slim figure and speed up the circulatory system à Joey Atlas Truth About Cellulite.

Regular aerobics in the gym, classes at the gym, running, team sports (volleyball, soccer, basketball), biking - all this creates unfavorable conditions for the development and cellulite. The general requirement for such studies - they must be regular. Physical activity for the period of struggle with cellulite or overweight should take no longer than 1 hour 3-4 times a week.

Need to get used to the load gradually, increasing the classroom, their frequency and intensity. Any type of exercise should be performed in such a way that the muscle problem areas as long as there were in the state of stress, no time to relax between repetitions of movements. The movement on them is difficult or even terminated. Since excess fat tends to accumulate in the buttocks, the problem of cellulite and it appears frequently in the parts of the body.

Ok, when the female form is always attractive because postpone laziness aside and proceed to the physical stress for the sake of beauty à Do the truth about cellulite. That is, during the sit-ups, for example, you need to slowly rise and fall more slowly (negative phase of the muscles), but linger in the upper or lower position should be less than 1 second.

Joey Atlas Reviews – Golden rules to remove cellulite

Is Joey Atlas for real - Do not drink beverages in one gulp. If by the time the food you do not feel hungry, it is better to transfer lunch or dinner at a later time. Try to have dinner no later than 7:00 pm, or at least no later than 3-4 hours before bedtime.

Joey Atlas scam The Golden Rules of Power - Eat slowly and chew your food well - In order for your brain signaled the stomach that you are no longer hungry, it takes about 20 minutes, as the signal to stop eating depends on the amount of nutrients in the blood, and not on the amount of food in the stomach. Drink plenty of food, but not to excess accumulated in the form of fat on the hips. In fact, we need much less food than it seems. ==> Truth about stretch marks.

Is it due to the fact that for the good work of your car requires gasoline, you fill it more than it can hold the gas tank? Or maybe pour more gasoline than necessary? You need to eat sparingly! We should eat only as much as required by our body and not an ounce more - or all surpluses will remain in the body as fat and cellulite.

Diversify your diet as according to the Truth About Cellulite Program - Consumption of a variety of different foods - it's a guarantee that you will get all the necessary nutrients, including vitamins and minerals that provide everything your body needs for normal life. So try not to limit your daily diet to groups of products.