Of course, if the child is suffering from chronic diseases, the pre-composed children's fitness instructor training program should be coordinated with the doctor.Article Source By Yeast Infection No More Scam
Balanced diet:
* Food, balanced on the macro-and micronutrients;
* The right balance in the diet of plant and animal foods, the need for dietary fiber;
* Regular and timely supply;
* To fill the gap of macro-and micronutrients by NGN and dietary supplements;
* In moderation nutrition.
High physical activity:
* Mobile games, sports games, sports clubs, aerobics
* Active, walking and close tourism;
* Morning hygienic gymnastics
* Breathing exercises.
Favorable psycho-emotional climate:
* The presence of moral values in society;
* Intelligent life and everyday purposes;
* The love for people and for themselves;
* To see their place in life;
* A life in harmony with nature;
* A positive attitude to life;
* A rational organization of working time and free time, a good rest;
* Material well-being
* Psychotherapy, meditation, self-training.
Reducing the impact of unfavorable factors of life:
* The right food choices;
* Household cleaning agents, water and air
* Excretion of various toxins, heavy metals, radionuclides through the use of CPR and Supplements - enterosorbents;
* The use of systems and methods for purification of the body at the cellular and tissue levels.
Increase your body's defenses:
* Hardening: sunbathing, water treatment, air treatments, a sauna, a comprehensive impact;
* Massage;
* Physical training;
* Nature walks;
* The use of dietary supplements - multivitamins, adaptogens, Immunostimulant.
Organization of everyday life:
* A reasonable choice of residence;
* Positive climate in the family;
* The environment of home;
* Cultural leisure.
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