Along with the use of other methods of influence on the problem area, cellulite exercises are making a huge contribution to the fight against this problem. In principle, any physical activity helps to maintain a slim figure and speed up the circulatory system à Joey Atlas Truth About Cellulite.
Regular aerobics in the gym, classes at the gym, running, team sports (volleyball, soccer, basketball), biking - all this creates unfavorable conditions for the development and cellulite. The general requirement for such studies - they must be regular. Physical activity for the period of struggle with cellulite or overweight should take no longer than 1 hour 3-4 times a week.
Need to get used to the load gradually, increasing the classroom, their frequency and intensity. Any type of exercise should be performed in such a way that the muscle problem areas as long as there were in the state of stress, no time to relax between repetitions of movements. The movement on them is difficult or even terminated. Since excess fat tends to accumulate in the buttocks, the problem of cellulite and it appears frequently in the parts of the body.
Ok, when the female form is always attractive because postpone laziness aside and proceed to the physical stress for the sake of beauty à Do the truth about cellulite. That is, during the sit-ups, for example, you need to slowly rise and fall more slowly (negative phase of the muscles), but linger in the upper or lower position should be less than 1 second.
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